What is weighing on you most right now?
What are you looking for? What do you need? What’s been difficult for you lately? Or perhaps you feel as though you’re going round in circles, with the same kinds of situations repeating themselves in your life?
These are just some of the questions we can start with.
You don’t need to know where to start. It is enough to feel that you no longer want to be alone with what you’re going through.
If you’re considering psychotherapy and are looking for something more than advice or a quick fix, this can be a space to pause and look together at what matters to you.